Friday, January 3

    Turnip greens, raw

    Nutritional value of Turnip greens, raw
    Serving Size:1 cup, chopped, 55 g

    Calories 18 Kcal. Calories from Fat 1.53 Kcal.

     

    Proximity Amount % DV
    Water 49.32 g N/D
    Energy 18 Kcal N/D
    Energy 73 kJ N/D
    Protein 0.82 g 1.64%
    Total Fat (lipid) 0.17 g 0.49%
    Ash 0.77 g N/D
    Carbohydrate 3.92 g 3.02%
    Total dietary Fiber 1.8 g 4.74%
    Total Sugars 0.45 g N/D
    Glucose (dextrose) 0.29 g N/D
    Fructose 0.16 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 104 mg 10.40%
    Iron, Fe 0.61 mg 7.63%
    Magnesium, Mg 17 mg 4.05%
    Phosphorus, P 23 mg 3.29%
    Potassium, K 163 mg 3.47%
    Sodium, Na 22 mg 1.47%
    Zinc, Zn 0.1 mg 0.91%
    Copper, Cu 0.193 mg 21.44%
    Manganese, Mn 0.256 mg 11.13%
    Selenium, Se 0.7 µg 1.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.039 mg 3.25%
    Vitamin B2 (Riboflavin) 0.055 mg 4.23%
    Vitamin B3 (Niacin) 0.33 mg 2.06%
    Vitamin B5 (Pantothenic acid) 0.209 mg 4.18%
    Vitamin B6 (Pyridoxine) 0.145 mg 11.15%
    Vitamin B9 (Folate) 107 µg 26.75%
    Folate, food 107 µg N/D
    Folate, DEF 107 µg N/D
    Vitamin C (Ascorbic acid) 33 mg 36.67%
    Fat soluble Vitamins
    Vitamin A, RAE 318 µg 45.43%
    Vitamin A, IU 6373 IU N/D
    Beta Carotene 3824 µg N/D
    Lutein + zeaxanthin 7054 µg N/D
    Vitamin E (alpha-tocopherol) 1.57 mg 10.47%
    Tocopherol, gamma 0.09 mg N/D
    Vitamin K (phylloquinone) 138.1 µg 115.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.039 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
    Fatty acids, total monounsaturated 0.011 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
    Fatty acids, total polyunsaturated 0.066 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.02 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.046 g N/D
    Phytosterols 7 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.014 g 3.18%
    Threonine 0.045 g 2.56%
    Isoleucine 0.043 g 2.57%
    Leucine 0.075 g 2.03%
    Lysine 0.054 g 1.61%
    Methionine 0.019 g N/D
    Cystine 0.009 g N/D
    Phenylalanine 0.051 g N/D
    Tyrosine 0.032 g N/D
    Valine 0.056 g 2.65%
    Arginine 0.052 g N/D
    Histidine 0.02 g 1.62%
    Alanine 0.057 g N/D
    Aspartic acid 0.087 g N/D
    Glutamic acid 0.112 g N/D
    Glycine 0.05 g N/D
    Proline 0.039 g N/D
    Serine 0.034 g N/D


     
    Amino acids Amount % DV
    Kaempferol 6.5 mg N/D
    Myricetin 0 mg N/D
    Quercetin 0.4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.