Sunday, December 22

    Broccoli raab, cooked

    Nutritional value of Broccoli raab, cooked
    Serving Size:1 bunch cooked, 437 g

    Calories 144 Kcal. Calories from Fat 20.43 Kcal.

     

    Proximity Amount % DV
    Water 399.46 g N/D
    Energy 144 Kcal N/D
    Energy 594 kJ N/D
    Protein 16.74 g 33.48%
    Total Fat (lipid) 2.27 g 6.49%
    Ash 4.85 g N/D
    Carbohydrate 13.63 g 10.48%
    Total dietary Fiber 12.2 g 32.11%
    Total Sugars 2.71 g N/D
    Sucrose 0.66 g N/D
    Glucose (dextrose) 1.01 g N/D
    Fructose 1.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 516 mg 51.60%
    Iron, Fe 5.55 mg 69.38%
    Magnesium, Mg 118 mg 28.10%
    Phosphorus, P 358 mg 51.14%
    Potassium, K 1499 mg 31.89%
    Sodium, Na 245 mg 16.33%
    Zinc, Zn 2.36 mg 21.45%
    Copper, Cu 0.328 mg 36.44%
    Manganese, Mn 1.661 mg 72.22%
    Selenium, Se 5.7 µg 10.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.739 mg 61.58%
    Vitamin B2 (Riboflavin) 0.612 mg 47.08%
    Vitamin B3 (Niacin) 8.806 mg 55.04%
    Vitamin B5 (Pantothenic acid) 1.958 mg 39.16%
    Vitamin B6 (Pyridoxine) 0.961 mg 73.92%
    Vitamin B9 (Folate) 310 µg 77.50%
    Folate, food 310 µg N/D
    Folate, DEF 310 µg N/D
    Choline 146.8 mg 26.69%
    Vitamin C (Ascorbic acid) 161.7 mg 179.67%
    Fat soluble Vitamins
    Vitamin A, RAE 992 µg 141.71%
    Vitamin A, IU 19809 IU N/D
    Beta Carotene 11886 µg N/D
    Betaine 0.9 mg N/D
    Lutein + zeaxanthin 7355 µg N/D
    Vitamin E (alpha-tocopherol) 11.06 mg 73.73%
    Tocopherol, beta 0.04 mg N/D
    Tocopherol, gamma 1.4 mg N/D
    Vitamin K (phylloquinone) 1118.7 µg 932.25%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.249 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.219 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.031 g N/D
    Fatty acids, total monounsaturated 0.131 g N/D
    Heptadecenoic acid 17:1 0.087 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.044 g N/D
    Fatty acids, total polyunsaturated 0.655 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.087 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.568 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.227 g 51.59%
    Threonine 0.559 g 31.76%
    Isoleucine 0.546 g 32.66%
    Leucine 0.9 g 24.35%
    Lysine 1.044 g 31.22%
    Methionine 0.253 g N/D
    Cystine 0.205 g N/D
    Phenylalanine 0.673 g N/D
    Tyrosine 0.393 g N/D
    Valine 0.804 g 38.07%
    Arginine 0.905 g N/D
    Histidine 0.35 g 28.41%
    Alanine 0.651 g N/D
    Aspartic acid 1.897 g N/D
    Glutamic acid 2.893 g N/D
    Glycine 0.647 g N/D
    Proline 0.69 g N/D
    Serine 0.524 g N/D


     
    Flavonols Amount % DV
    Quercetin 4.6 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.