Nutritional value of Peaches, frozen, sliced, sweetened
Serving Size:1 cup, 250 g
Calories 235 Kcal. Calories from Fat 2.97 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 186.82 g | N/D |
| Energy | 235 Kcal | N/D |
| Energy | 982 kJ | N/D |
| Protein | 1.57 g | 3.14% |
| Total Fat (lipid) | 0.33 g | 0.94% |
| Ash | 1.32 g | N/D |
| Carbohydrate | 59.95 g | 46.12% |
| Total dietary Fiber | 4.5 g | 11.84% |
| Total Sugars | 55.45 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 0.93 mg | 11.63% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 28 mg | 4.00% |
| Potassium, K | 325 mg | 6.91% |
| Sodium, Na | 15 mg | 1.00% |
| Zinc, Zn | 0.12 mg | 1.09% |
| Copper, Cu | 0.06 mg | 6.67% |
| Manganese, Mn | 0.072 mg | 3.13% |
| Selenium, Se | 1 µg | 1.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.033 mg | 2.75% |
| Vitamin B2 (Riboflavin) | 0.087 mg | 6.69% |
| Vitamin B3 (Niacin) | 1.633 mg | 10.21% |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 6.60% |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 3.46% |
| Vitamin B9 (Folate) | 8 µg | 2.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 8 µg | N/D |
| Folate, DEF | 8 µg | N/D |
| Choline | 12.8 mg | 2.33% |
| Vitamin C (Ascorbic acid) | 235.5 mg | 261.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 35 µg | 5.00% |
| Vitamin A, IU | 710 IU | N/D |
| Beta Carotene | 352 µg | N/D |
| Beta Cryptoxanthin | 145 µg | N/D |
| Lutein + zeaxanthin | 192 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.55 mg | 10.33% |
| Vitamin K (phylloquinone) | 5.5 µg | 4.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.035 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.03 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.12 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.117 g | N/D |
| Fatty acids, total polyunsaturated | 0.16 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.158 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.005 g | 1.14% |
| Threonine | 0.06 g | 3.41% |
| Isoleucine | 0.045 g | 2.69% |
| Leucine | 0.087 g | 2.35% |
| Lysine | 0.05 g | 1.50% |
| Methionine | 0.037 g | N/D |
| Cystine | 0.013 g | N/D |
| Phenylalanine | 0.05 g | N/D |
| Tyrosine | 0.04 g | N/D |
| Valine | 0.085 g | 4.02% |
| Arginine | 0.04 g | N/D |
| Histidine | 0.03 g | 2.44% |
| Alanine | 0.092 g | N/D |
| Aspartic acid | 0.26 g | N/D |
| Glutamic acid | 0.237 g | N/D |
| Glycine | 0.055 g | N/D |
| Proline | 0.065 g | N/D |
| Serine | 0.072 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 