Nutritional value of Passion Fruit Purple, raw
Serving Size: 1 cup, 236 g
Calories 229 K cal. Calories from Fat 14.85 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 172.11 g | N/D |
| Energy | 229 Kcal | N/D |
| Energy | 958 kJ | N/D |
| Protein | 5.19 g | 10.38% |
| Total Fat (lipid) | 1.65 g | 4.71% |
| Ash | 1.89 g | N/D |
| Carbohydrate | 55.18 g | 42.45% |
| Total dietary Fiber | 24.5 g | 64.47% |
| Total Sugars | 26.43 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28 mg | 2.80% |
| Iron, Fe | 3.78 mg | 47.25% |
| Magnesium, Mg | 68 mg | 16.19% |
| Phosphorus, P | 160 mg | 22.86% |
| Potassium, K | 821 mg | 17.47% |
| Sodium, Na | 66 mg | 4.40% |
| Zinc, Zn | 0.24 mg | 2.18% |
| Copper, Cu | 0.203 mg | 22.56% |
| Selenium, Se | 1.4 µg | 2.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B2 (Riboflavin) | 0.307 mg | 23.62% |
| Vitamin B3 (Niacin) | 3.54 mg | 22.13% |
| Vitamin B6 (Pyridoxine) | 0.236 mg | 18.15% |
| Vitamin B9 (Folate) | 33 µg | 8.25% |
| Folate, food | 33 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Choline | 17.9 mg | 3.25% |
| Vitamin C (Ascorbic acid) | 70.8 mg | 78.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 151 µg | 21.57% |
| Vitamin A, IU | 3002 IU | N/D |
| Beta Carotene | 1753 µg | N/D |
| Beta Cryptoxanthin | 97 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% |
| Vitamin K (phylloquinone) | 1.7 µg | 1.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.139 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.106 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.033 g | N/D |
| Fatty acids, total monounsaturated | 0.203 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.203 g | N/D |
| Fatty acids, total polyunsaturated | 0.97 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.968 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 0.02 mg | N/D |
| Genistein | 0.02 mg | N/D |
| Total isoflavones | 0.05 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 