Thursday, January 2

    Longan Raw

    Nutritional value of Longan raw
    Serving Size: 1 fruit without refuse = 3.2g

    Calories 2 K cal.

    Proximity Amount % DV
    Water 2.65 g N/D
    Energy 2 Kcal N/D
    Energy 8 kJ N/D
    Protein 0.04 g 0.08%
    Total Fat (lipid) 0 g 0.00%
    Ash 0.02 g N/D
    Carbohydrate 0.48 g 0.37%

     
    Minerals Amount % DV
    Phosphorus, P 1 mg 0.14%
    Potassium, K 9 mg 0.19%
    Copper, Cu 0.005 mg 0.56%
    Manganese, Mn 0.002 mg 0.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.004 mg 0.31%
    Vitamin B3 (Niacin) 0.01 mg 0.06%
    Vitamin C (Ascorbic acid) 2.7 mg 3.00%

     
    Amino acids Amount % DV
    Threonine 0.001 g 0.06%
    Isoleucine 0.001 g 0.06%
    Leucine 0.002 g 0.05%
    Lysine 0.001 g 0.03%
    Phenylalanine 0.001 g N/D
    Tyrosine 0.001 g N/D
    Valine 0.002 g 0.09%
    Arginine 0.001 g N/D
    Alanine 0.005 g N/D
    Aspartic acid 0.004 g N/D
    Glutamic acid 0.007 g N/D
    Glycine 0.001 g N/D
    Proline 0.001 g N/D
    Serine 0.002 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.