Nutritional value of Green Pods
Serving Size: 100 g
Calories from Fat 1.8 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 82 g | N/D |
| Protein | 4 g | 8.00% |
| Total Fat (lipid) | 0.2 g | 0.57% |
| Ash | 1.5 g | N/D |
| Carbohydrate | 10 g | 7.69% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 10.00% |
| Iron, Fe | 6 mg | 75.00% |
| Phosphorus, P | 250 mg | 35.71% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 50 mg | 55.56% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 330 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
http://uses.plantnet-project.org