Friday, January 3

    Octopus (Alaska Native)

    Nutritional value of  Octopus (Alaska Native)
    Serving Size:1 Value, 100 g

    Calories 56 Kcal. Calories from Fat 7.2 Kcal.

     

    Proximity Amount % DV
    Water 84 g N/D
    Energy 56 Kcal N/D
    Energy 236 kJ N/D
    Protein 12.3 g 24.60%
    Total Fat (lipid) 0.8 g 2.29%
    Ash 1.5 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 35 mg 3.50%
    Iron, Fe 4.9 mg 61.25%
    Magnesium, Mg 158 mg 37.62%
    Phosphorus, P 1.43 mg 0.20%
    Potassium, K 0.37 mg 0.01%
    Sodium, Na 0.021 mg 0.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.03 mg 2.50%
    Vitamin B2 (Riboflavin) 0.04 mg 3.08%
    Vitamin B3 (Niacin) 2 mg 12.50%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.2 g N/D
    Fatty acids, total polyunsaturated 0.2 g N/D
    Cholesterol 41 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.