Nutritional value of Oyster, eastern, farmed, cooked, dry heat
Serving Size: 3 oz 85 g
Calories 67 Kcal. Calories from Fat 16.2 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 69.66 g | N/D |
| Energy | 67 Kcal | N/D |
| Energy | 281 kJ | N/D |
| Protein | 5.95 g | 11.90% |
| Total Fat (lipid) | 1.8 g | 5.14% |
| Ash | 1.4 g | N/D |
| Carbohydrate | 6.19 g | 4.76% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 48 mg | 4.80% |
| Iron, Fe | 6.6 mg | 82.50% |
| Magnesium, Mg | 28 mg | 6.67% |
| Phosphorus, P | 98 mg | 14.00% |
| Potassium, K | 129 mg | 2.74% |
| Sodium, Na | 139 mg | 9.27% |
| Zinc, Zn | 38.38 mg | 348.91% |
| Copper, Cu | 1.219 mg | 135.44% |
| Manganese, Mn | 0.361 mg | 15.70% |
| Selenium, Se | 65.9 µg | 119.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.111 mg | 9.25% |
| Vitamin B2 (Riboflavin) | 0.047 mg | 3.62% |
| Vitamin B3 (Niacin) | 1.523 mg | 9.52% |
| Vitamin B5 (Pantothenic acid) | 0.166 mg | 3.32% |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 5.00% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Vitamin B-12 (Cobalamine) | 20.66 µg | 860.83% |
| Vitamin C (Ascorbic acid) | 5.1 mg | 5.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 16 µg | 2.29% |
| Vitamin A, IU | 54 IU | N/D |
| Retinol | 16 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.581 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.045 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.416 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.06 g | N/D |
| Fatty acids, total monounsaturated | 0.196 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.05 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.094 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.042 g | N/D |
| Fatty acids, total polyunsaturated | 0.606 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.037 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.054 g | N/D |
| 18:04 | 0.1 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.037 g | N/D |
| 20:5 n-3 (EPA) | 0.195 g | N/D |
| 22:6 n-3 (DHA) | 0.179 g | N/D |
| Cholesterol | 32 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.066 g | 15.00% |
| Threonine | 0.256 g | 14.55% |
| Isoleucine | 0.259 g | 15.49% |
| Leucine | 0.419 g | 11.34% |
| Lysine | 0.445 g | 13.31% |
| Methionine | 0.134 g | N/D |
| Cystine | 0.078 g | N/D |
| Phenylalanine | 0.213 g | N/D |
| Tyrosine | 0.19 g | N/D |
| Valine | 0.26 g | 12.31% |
| Arginine | 0.434 g | N/D |
| Histidine | 0.114 g | 9.25% |
| Alanine | 0.36 g | N/D |
| Aspartic acid | 0.574 g | N/D |
| Glutamic acid | 0.809 g | N/D |
| Glycine | 0.372 g | N/D |
| Proline | 0.243 g | N/D |
| Serine | 0.267 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 