Friday, January 3

    Sardine, Pacific, canned in tomato sauce, drained solids with bone

    Nutritional value of Sardine, Pacific, canned in tomato sauce, drained solids with bone
    Serving Size: 1 Cup, 89 g

    Calories 165 Kcal. Calories from Fat 83.7 Kcal.

     

    Proximity Amount % DV
    Water 59.51 g N/D
    Energy 165 Kcal N/D
    Energy 689 kJ N/D
    Protein 18.57 g 37.14%
    Total Fat (lipid) 9.3 g 26.57%
    Ash 1.67 g N/D
    Carbohydrate 0.48 g 0.37%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 0.38 g N/D
    Sucrose 0.03 g N/D
    Glucose (dextrose) 0.2 g N/D
    Fructose 0.15 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 214 mg 21.40%
    Iron, Fe 2.05 mg 25.63%
    Magnesium, Mg 30 mg 7.14%
    Phosphorus, P 326 mg 46.57%
    Potassium, K 303 mg 6.45%
    Sodium, Na 368 mg 24.53%
    Zinc, Zn 1.25 mg 11.36%
    Copper, Cu 0.242 mg 26.89%
    Manganese, Mn 0.183 mg 7.96%
    Selenium, Se 36.1 µg 65.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.039 mg 3.25%
    Vitamin B2 (Riboflavin) 0.207 mg 15.92%
    Vitamin B3 (Niacin) 3.738 mg 23.36%
    Vitamin B5 (Pantothenic acid) 0.65 mg 13.00%
    Vitamin B6 (Pyridoxine) 0.109 mg 8.38%
    Vitamin B9 (Folate) 21 µg 5.25%
    Folate, food 21 µg N/D
    Folate, DEF 21 µg N/D
    Choline 67.6 mg 12.29%
    Vitamin B-12 (Cobalamine) 8.01 µg 333.75%
    Vitamin C (Ascorbic acid) 0.9 mg 1.00%
    Fat soluble Vitamins
    Vitamin A, RAE 30 µg 4.29%
    Vitamin A, IU 134 IU N/D
    Retinol 28 µg N/D
    Beta Carotene 23 µg N/D
    Betaine 0.1 mg N/D
    Lycopene 1244 µg 24.88%
    Lutein + zeaxanthin 2 µg N/D
    Vitamin E (alpha-tocopherol) 1.23 mg 8.20%
    Tocopherol, gamma 0.01 mg N/D
    Vitamin (D2+D3) 4.3 µg N/D
    Vitamin D (Cholecalciferol) 4.3 µg 28.67%
    Vitamin D 172 IU N/D
    Vitamin K (phylloquinone) 0.4 µg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.389 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.625 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.547 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.217 g N/D
    Fatty acids, total monounsaturated 4.288 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.563 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.647 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.632 g N/D
    Erucic acid 22:1 (docosenoic acid) 1.445 g N/D
    Fatty acids, total polyunsaturated 1.879 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.109 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.209 g N/D
    20:04 0.264 g N/D
    20:5 n-3 (EPA) 0.473 g N/D
    22:5 n-3 (DPA) 0.054 g N/D
    22:6 n-3 (DHA) 0.769 g N/D
    Cholesterol 54 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.14 g 31.82%
    Threonine 0.708 g 40.23%
    Isoleucine 0.708 g 42.34%
    Leucine 1.209 g 32.71%
    Lysine 1.246 g 37.26%
    Methionine 0.424 g N/D
    Cystine 0.124 g N/D
    Phenylalanine 0.706 g N/D
    Tyrosine 0.556 g N/D
    Valine 0.824 g 39.02%
    Arginine 0.934 g N/D
    Histidine 0.605 g 49.11%
    Alanine 0.894 g N/D
    Aspartic acid 1.483 g N/D
    Glutamic acid 2.053 g N/D
    Glycine 0.736 g N/D
    Proline 0.579 g N/D
    Serine 0.647 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.