Nutritional value of Fish, roughy, orange, cooked, dry heat
Serving Size: 3 oz, 85 g
Calories 89 Kcal. Calories from Fat 6.93 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 56.92 g | N/D |
| Energy | 89 Kcal | N/D |
| Energy | 373 kJ | N/D |
| Protein | 19.24 g | 38.48% |
| Total Fat (lipid) | 0.77 g | 2.20% |
| Ash | 0.84 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 0.96 mg | 12.00% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 87 mg | 12.43% |
| Potassium, K | 154 mg | 3.28% |
| Sodium, Na | 59 mg | 3.93% |
| Zinc, Zn | 0.27 mg | 2.45% |
| Copper, Cu | 0.064 mg | 7.11% |
| Manganese, Mn | 0.031 mg | 1.35% |
| Selenium, Se | 75.1 µg | 136.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.038 mg | 3.17% |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.15% |
| Vitamin B3 (Niacin) | 1.547 mg | 9.67% |
| Vitamin B5 (Pantothenic acid) | 0.048 mg | 0.96% |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 4.38% |
| Vitamin B9 (Folate) | 4 µg | 1.00% |
| Folate, food | 4 µg | N/D |
| Folate, DEF | 4 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.4 µg | 16.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 20 µg | 2.86% |
| Vitamin A, IU | 68 IU | N/D |
| Retinol | 20 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.59 mg | 10.60% |
| Tocopherol, gamma | 0.03 mg | N/D |
| Vitamin K (phylloquinone) | 0.9 µg | 0.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.029 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.014 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.373 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.001 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.047 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.249 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.056 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.021 g | N/D |
| Fatty acids, total polyunsaturated | 0.156 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.048 g | N/D |
| 18:04 | 0.001 g | N/D |
| 20:2 n-6 c,c | 0.059 g | N/D |
| 20:4 undifferentiated | 0.016 g | N/D |
| 20:5 n-3 (EPA) | 0.005 g | N/D |
| 22:5 n-3 (DPA) | 0.001 g | N/D |
| 22:6 n-3 (DHA) | 0.021 g | N/D |
| Cholesterol | 68 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.196 g | 44.55% |
| Threonine | 0.875 g | 49.72% |
| Isoleucine | 0.899 g | 53.77% |
| Leucine | 1.527 g | 41.31% |
| Lysine | 1.778 g | 53.17% |
| Methionine | 0.619 g | N/D |
| Cystine | 0.204 g | N/D |
| Phenylalanine | 0.739 g | N/D |
| Tyrosine | 0.679 g | N/D |
| Valine | 0.921 g | 43.61% |
| Arginine | 1.231 g | N/D |
| Histidine | 0.403 g | 32.71% |
| Alanine | 1.075 g | N/D |
| Aspartic acid | 2.141 g | N/D |
| Glutamic acid | 3.15 g | N/D |
| Glycine | 0.74 g | N/D |
| Proline | 0.62 g | N/D |
| Serine | 0.796 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 