Nutritional value of Fish, herring, Pacific, cooked, dry heat
Serving Size: 1 fillet, 144 g
Calories 360 Kcal. Calories from Fat 25.62 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 91.43 g | N/D |
| Energy | 360 Kcal | N/D |
| Energy | 1506 kJ | N/D |
| Protein | 30.25 g | 60.50% |
| Total Fat (lipid) | 25.62 g | 73.20% |
| Ash | 4.38 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 153 mg | 15.30% |
| Iron, Fe | 2.07 mg | 25.88% |
| Magnesium, Mg | 59 mg | 14.05% |
| Phosphorus, P | 420 mg | 60.00% |
| Potassium, K | 780 mg | 16.60% |
| Sodium, Na | 137 mg | 9.13% |
| Zinc, Zn | 0.98 mg | 8.91% |
| Copper, Cu | 0.144 mg | 16.00% |
| Manganese, Mn | 0.084 mg | 3.65% |
| Selenium, Se | 67.4 µg | 122.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.105 mg | 8.75% |
| Vitamin B2 (Riboflavin) | 0.369 mg | 28.38% |
| Vitamin B3 (Niacin) | 4.062 mg | 25.39% |
| Vitamin B5 (Pantothenic acid) | 1.662 mg | 33.24% |
| Vitamin B6 (Pyridoxine) | 0.747 mg | 57.46% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folic Acid | µg | N/D |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Vitamin B-12 (Cobalamine) | 13.85 µg | 577.08% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 50 µg | 7.14% |
| Vitamin A, IU | 167 IU | N/D |
| Retinol | 50 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.011 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.685 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.734 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.474 g | N/D |
| Fatty acids, total monounsaturated | 12.682 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.951 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 5.377 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 2.508 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 2.753 g | N/D |
| Fatty acids, total polyunsaturated | 4.473 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.354 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.105 g | N/D |
| 18:04 | 0.458 g | N/D |
| 20:4 undifferentiated | 0.177 g | N/D |
| 20:5 n-3 (EPA) | 1.788 g | N/D |
| 22:5 n-3 (DPA) | 0.317 g | N/D |
| 22:6 n-3 (DHA) | 1.272 g | N/D |
| Cholesterol | 143 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.338 g | 76.82% |
| Threonine | 1.326 g | 75.34% |
| Isoleucine | 1.394 g | 83.37% |
| Leucine | 2.46 g | 66.56% |
| Lysine | 2.779 g | 83.10% |
| Methionine | 0.896 g | N/D |
| Cystine | 0.324 g | N/D |
| Phenylalanine | 1.181 g | N/D |
| Tyrosine | 1.021 g | N/D |
| Valine | 1.56 g | 73.86% |
| Arginine | 1.81 g | N/D |
| Histidine | 0.891 g | 72.32% |
| Alanine | 1.83 g | N/D |
| Aspartic acid | 3.099 g | N/D |
| Glutamic acid | 4.517 g | N/D |
| Glycine | 1.453 g | N/D |
| Proline | 1.07 g | N/D |
| Serine | 1.234 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 