Friday, January 3

    Fish, cod, Pacific, cooked (not previously frozen)

    Nutritional value of Fish, cod, Pacific, cooked (not previously frozen)
    Serving Size: 3 oz,  85 g

    Calories 71 Kcal. Calories from Fat 1.89 Kcal.

     

    Proximity Amount % DV
    Water 66.61 g N/D
    Energy 71 Kcal N/D
    Energy 298 kJ N/D
    Protein 17.36 g 34.72%
    Total Fat (lipid) 0.21 g 0.60%
    Ash 1.13 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.14 mg 1.75%
    Magnesium, Mg 30 mg 7.14%
    Phosphorus, P 174 mg 24.86%
    Potassium, K 316 mg 6.72%
    Sodium, Na 114 mg 7.60%
    Zinc, Zn 0.37 mg 3.36%
    Copper, Cu 0.016 mg 1.78%
    Manganese, Mn 0.01 mg 0.43%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.041 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
    Fatty acids, total monounsaturated 0.047 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    16:1 c 0.002 g N/D
    18:1 undifferentiated 0.02 g N/D
    18:1 c 0.02 g N/D
    18:1 t 0.001 g N/D
    20:01 0.002 g N/D
    Fatty acids, total polyunsaturated 0.092 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
    18:2 n-6 c,c 0.008 g N/D
    20:3 undifferentiated 0.001 g N/D
    20:3 n-6 0.001 g N/D
    20:4 undifferentiated 0.004 g N/D
    20:5 n-3 (EPA) 0.018 g N/D
    22:5 n-3 (DPA) 0.002 g N/D
    22:6 n-3 (DHA) 0.05 g N/D
    Fatty acids, total trans 0.001 g N/D
    Fatty acids, total trans-monoenoic 0.001 g N/D
    Cholesterol 52 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.