Nutritional value of Crustaceans, shrimp, mixed species, cooked, breaded and fried
Serving Size: 3 oz, 85 g
Calories 206 Kcal. Calories from Fat 93.96 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 44.93 g | N/D |
| Energy | 206 Kcal | N/D |
| Energy | 861 kJ | N/D |
| Protein | 18.18 g | 36.36% |
| Total Fat (lipid) | 10.44 g | 29.83% |
| Ash | 1.69 g | N/D |
| Carbohydrate | 9.75 g | 7.50% |
| Total dietary Fiber | 0.3 g | 0.79% |
| Total Sugars | 0.68 g | N/D |
| Starch | 5.7 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57 mg | 5.70% |
| Iron, Fe | 1.07 mg | 13.38% |
| Magnesium, Mg | 34 mg | 8.10% |
| Phosphorus, P | 185 mg | 26.43% |
| Potassium, K | 191 mg | 4.06% |
| Sodium, Na | 292 mg | 19.47% |
| Zinc, Zn | 1.17 mg | 10.64% |
| Copper, Cu | 0.233 mg | 25.89% |
| Manganese, Mn | 0.085 mg | 3.70% |
| Selenium, Se | 35.4 µg | 64.36% |
| Fluoride | 141.1 µg | 3.53% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.11 mg | 9.17% |
| Vitamin B2 (Riboflavin) | 0.116 mg | 8.92% |
| Vitamin B3 (Niacin) | 2.609 mg | 16.31% |
| Vitamin B5 (Pantothenic acid) | 0.298 mg | 5.96% |
| Vitamin B6 (Pyridoxine) | 0.083 mg | 6.38% |
| Vitamin B9 (Folate) | 28 µg | 7.00% |
| Folic Acid | 8 µg | N/D |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Choline | 77.5 mg | 14.09% |
| Vitamin B-12 (Cobalamine) | 1.59 µg | 66.25% |
| Vitamin C (Ascorbic acid) | 1.3 mg | 1.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 48 µg | 6.86% |
| Vitamin A, IU | 161 IU | N/D |
| Vitamin E (alpha-tocopherol) | 1.1 mg | 7.33% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D | 4 IU | N/D |
| Vitamin K (phylloquinone) | 0.8 µg | 0.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.774 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.03 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.244 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.46 g | N/D |
| Fatty acids, total monounsaturated | 3.24 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.065 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 3.19 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.089 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.019 g | N/D |
| Fatty acids, total polyunsaturated | 4.322 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.834 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.227 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.05 g | N/D |
| 20:5 n-3 (EPA) | 0.093 g | N/D |
| 22:5 n-3 (DPA) | 0.03 g | N/D |
| 22:6 n-3 (DHA) | 0.105 g | N/D |
| Cholesterol | 117 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.254 g | 57.73% |
| Threonine | 0.731 g | 41.53% |
| Isoleucine | 0.886 g | 52.99% |
| Leucine | 1.443 g | 39.04% |
| Lysine | 1.499 g | 44.83% |
| Methionine | 0.502 g | N/D |
| Cystine | 0.219 g | N/D |
| Phenylalanine | 0.789 g | N/D |
| Tyrosine | 0.611 g | N/D |
| Valine | 0.871 g | 41.24% |
| Arginine | 1.516 g | N/D |
| Histidine | 0.371 g | 30.11% |
| Alanine | 1.006 g | N/D |
| Aspartic acid | 1.812 g | N/D |
| Glutamic acid | 3.296 g | N/D |
| Glycine | 1.052 g | N/D |
| Proline | 0.705 g | N/D |
| Serine | 0.757 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 