Thursday, December 26

    Crustaceans, lobster, northern, cooked, moist heat

    Nutritional value of Crustaceans, lobster, northern, cooked, moist heat
    Serving Size:1 cup, 145 g

    Calories 129 Kcal. Calories from Fat 11.25 Kcal.

     

    Proximity Amount % DV
    Water 113.26 g N/D
    Energy 129 Kcal N/D
    Energy 539 kJ N/D
    Protein 27.55 g 55.10%
    Total Fat (lipid) 1.25 g 3.57%
    Ash 3.1 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 139 mg 13.90%
    Iron, Fe 0.42 mg 5.25%
    Magnesium, Mg 62 mg 14.76%
    Phosphorus, P 268 mg 38.29%
    Potassium, K 334 mg 7.11%
    Sodium, Na 705 mg 47.00%
    Zinc, Zn 5.87 mg 53.36%
    Copper, Cu 2.248 mg 249.78%
    Manganese, Mn 0.094 mg 4.09%
    Selenium, Se 106 µg 192.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.033 mg 2.75%
    Vitamin B2 (Riboflavin) 0.025 mg 1.92%
    Vitamin B3 (Niacin) 2.654 mg 16.59%
    Vitamin B5 (Pantothenic acid) 2.417 mg 48.34%
    Vitamin B6 (Pyridoxine) 0.173 mg 13.31%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folic Acid 0 µg N/D
    Folate, food 16 µg N/D
    Folate, DEF 16 µg N/D
    Choline 117.3 mg 21.33%
    Vitamin B-12 (Cobalamine) 2.07 µg 86.25%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Retinol 1 µg N/D
    Vitamin E (alpha-tocopherol) 1.45 mg 9.67%
    Vitamin D (Cholecalciferol) 1 µg 6.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.302 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.016 g N/D
    pentadecanoic acid (15:00) 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.183 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.007 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.075 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.007 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.367 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.049 g N/D
    16:1 c 0.044 g N/D
    16:1 t 0.006 g N/D
    17:01 0.006 g N/D
    18:1 undifferentiated 0.261 g N/D
    18:1 c 0.252 g N/D
    18:1 t 0.009 g N/D
    20:01 0.045 g N/D
    22:1 undifferentiated 0.004 g N/D
    22:1 c 0.004 g N/D
    24:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 0.493 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.055 g N/D
    18:2 n-6 c,c 0.048 g N/D
    18:2 CLAs 0.003 g N/D
    18:2 t not further defined 0.004 g N/D
    18:3 undifferentiated 0.072 g N/D
    18:3 n-3 c,c,c (ALA) 0.072 g N/D
    18:04 0.003 g N/D
    20:2 n-6 c,c 0.009 g N/D
    20:3 undifferentiated 0.017 g N/D
    20:3 n-6 0.009 g N/D
    20:4 undifferentiated 0.044 g N/D
    20:5 n-3 (EPA) 0.17 g N/D
    22:04 0.003 g N/D
    22:5 n-3 (DPA) 0.009 g N/D
    22:6 n-3 (DHA) 0.113 g N/D
    Fatty acids, total trans 0.019 g N/D
    Fatty acids, total trans-monoenoic 0.014 g N/D
    Cholesterol 212 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.36 g 81.82%
    Threonine 1.092 g 62.05%
    Isoleucine 1.206 g 72.13%
    Leucine 1.995 g 53.98%
    Lysine 2.068 g 61.84%
    Methionine 0.689 g N/D
    Cystine 0.302 g N/D
    Phenylalanine 1.134 g N/D
    Tyrosine 0.976 g N/D
    Valine 1.235 g 58.48%
    Arginine 2.542 g N/D
    Histidine 0.689 g 55.93%
    Alanine 1.464 g N/D
    Aspartic acid 2.671 g N/D
    Glutamic acid 4.063 g N/D
    Glycine 1.837 g N/D
    Proline 1.235 g N/D
    Serine 1.063 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.