Nutritional value of Pie, apple, prepared from recipe
Serving Size:1 piece (1/8 of 9″ diameter), 155 g
Calories 411 Kcal. Calories from Fat 174.42 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 73.32 g | N/D |
| Energy | 411 Kcal | N/D |
| Energy | 1719 kJ | N/D |
| Protein | 3.72 g | 7.44% |
| Total Fat (lipid) | 19.38 g | 55.37% |
| Ash | 1.24 g | N/D |
| Carbohydrate | 57.5 g | 44.23% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11 mg | 1.10% |
| Iron, Fe | 1.74 mg | 21.75% |
| Magnesium, Mg | 11 mg | 2.62% |
| Phosphorus, P | 43 mg | 6.14% |
| Potassium, K | 122 mg | 2.60% |
| Sodium, Na | 327 mg | 21.80% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.082 mg | 9.11% |
| Manganese, Mn | 0.287 mg | 12.48% |
| Selenium, Se | 12.1 µg | 22.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.229 mg | 19.08% |
| Vitamin B2 (Riboflavin) | 0.166 mg | 12.77% |
| Vitamin B3 (Niacin) | 1.906 mg | 11.91% |
| Vitamin B5 (Pantothenic acid) | 0.144 mg | 2.88% |
| Vitamin B6 (Pyridoxine) | 0.05 mg | 3.85% |
| Vitamin B9 (Folate) | 37 µg | 9.25% |
| Folic Acid | 31 µg | N/D |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 59 µg | N/D |
| Vitamin C (Ascorbic acid) | 2.6 mg | 2.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 17 µg | 2.43% |
| Vitamin A, IU | 90 IU | N/D |
| Retinol | 14 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.728 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.09 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.694 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.942 g | N/D |
| Fatty acids, total monounsaturated | 8.359 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 8.358 g | N/D |
| Fatty acids, total polyunsaturated | 5.174 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 4.858 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.316 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.045 g | 10.23% |
| Threonine | 0.102 g | 5.80% |
| Isoleucine | 0.129 g | 7.72% |
| Leucine | 0.254 g | 6.87% |
| Lysine | 0.087 g | 2.60% |
| Methionine | 0.065 g | N/D |
| Cystine | 0.078 g | N/D |
| Phenylalanine | 0.183 g | N/D |
| Tyrosine | 0.112 g | N/D |
| Valine | 0.15 g | 7.10% |
| Arginine | 0.149 g | N/D |
| Histidine | 0.082 g | 6.66% |
| Alanine | 0.119 g | N/D |
| Aspartic acid | 0.172 g | N/D |
| Glutamic acid | 1.218 g | N/D |
| Glycine | 0.133 g | N/D |
| Proline | 0.42 g | N/D |
| Serine | 0.184 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 