Nutritional value of Fish, salmon, chinook, cooked, dry heat
Serving Size: 0.5 fillet, 154 g
Calories 356 Kcal. Calories from Fat 185.49 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 101.02 g | N/D |
Energy | 356 Kcal | N/D |
Energy | 1489 kJ | N/D |
Protein | 39.61 g | 79.22% |
Total Fat (lipid) | 20.61 g | 58.89% |
Ash | 2.71 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 43 mg | 4.30% |
Iron, Fe | 1.4 mg | 17.50% |
Magnesium, Mg | 188 mg | 44.76% |
Phosphorus, P | 571 mg | 81.57% |
Potassium, K | 778 mg | 16.55% |
Sodium, Na | 92 mg | 6.13% |
Zinc, Zn | 0.86 mg | 7.82% |
Copper, Cu | 0.082 mg | 9.11% |
Manganese, Mn | 0.029 mg | 1.26% |
Selenium, Se | 72.1 µg | 131.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.068 mg | 5.67% |
Vitamin B2 (Riboflavin) | 0.237 mg | 18.23% |
Vitamin B3 (Niacin) | 15.469 mg | 96.68% |
Vitamin B5 (Pantothenic acid) | 1.332 mg | 26.64% |
Vitamin B6 (Pyridoxine) | 0.711 mg | 54.69% |
Vitamin B9 (Folate) | 54 µg | 13.50% |
Folic Acid | 0 µg | N/D |
Folate, food | 54 µg | N/D |
Folate, DEF | 54 µg | N/D |
Vitamin B-12 (Cobalamine) | 4.42 µg | 184.17% |
Vitamin C (Ascorbic acid) | 6.3 mg | 7.00% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 229 µg | 32.71% |
Vitamin A, IU | 764 IU | N/D |
Retinol | 229 µg | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 4.95 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.701 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 3.149 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 1.1 g | N/D |
Fatty acids, total monounsaturated | 8.843 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 1.745 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 5.521 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.893 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.684 g | N/D |
Fatty acids, total polyunsaturated | 4.099 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.209 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.169 g | N/D |
18:04 | 0.285 g | N/D |
20:4 undifferentiated | 0.303 g | N/D |
20:5 n-3 (EPA) | 1.555 g | N/D |
22:5 n-3 (DPA) | 0.456 g | N/D |
22:6 n-3 (DHA) | 1.12 g | N/D |
Cholesterol | 131 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.444 g | 100.91% |
Threonine | 1.736 g | 98.64% |
Isoleucine | 1.825 g | 109.15% |
Leucine | 3.219 g | 87.09% |
Lysine | 3.637 g | 108.76% |
Methionine | 1.172 g | N/D |
Cystine | 0.425 g | N/D |
Phenylalanine | 1.546 g | N/D |
Tyrosine | 1.337 g | N/D |
Valine | 2.04 g | 96.59% |
Arginine | 2.37 g | N/D |
Histidine | 1.166 g | 94.64% |
Alanine | 2.395 g | N/D |
Aspartic acid | 4.056 g | N/D |
Glutamic acid | 5.912 g | N/D |
Glycine | 1.9 g | N/D |
Proline | 1.4 g | N/D |
Serine | 1.615 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/