Friday, January 3

    Egg, Whole, Cooked, Scrambled

    Nutritional value of Egg, Whole, Cooked, Scrambled
    Serving Size: 1 Cup, 220 g

    Calories 328 Kcal. Calories from Fat 217.44 Kcal.

     

    Proximity Amount % DV
    Water 168.08 g N/D
    Energy 328 Kcal N/D
    Energy 1366 kJ N/D
    Protein 21.98 g 43.96%
    Total Fat (lipid) 24.16 g 69.03%
    Ash 2.22 g N/D
    Carbohydrate 3.54 g 2.72%
    Total Sugars 3.06 g N/D
    Glucose (dextrose) 0.62 g N/D
    Lactose 2.44 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 145 mg 14.50%
    Iron, Fe 2.88 mg 36.00%
    Magnesium, Mg 24 mg 5.71%
    Phosphorus, P 363 mg 51.86%
    Potassium, K 290 mg 6.17%
    Sodium, Na 319 mg 21.27%
    Zinc, Zn 2.29 mg 20.82%
    Copper, Cu 0.13 mg 14.44%
    Manganese, Mn 0.048 mg 2.09%
    Selenium, Se 51.7 µg 94.00%
    Fluoride, F 1.8 µg 1.20%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.088 mg 7.33%
    Vitamin B2 (Riboflavin) 0.827 mg 63.62%
    Vitamin B3 (Niacin) 0.167 mg 1.04%
    Vitamin B5 (Pantothenic acid) 2.677 mg 53.54%
    Vitamin B6 (Pyridoxine) 0.295 mg 22.69%
    Vitamin B9 (Folate) 79 µg 19.75%
    Folate, food 79 µg N/D
    Folate, DEF 79 µg N/D
    Choline 486.2 mg 88.40%
    Vitamin B-12 (Cobalamine) 1.67 µg 69.58%
    Fat soluble Vitamins
    Vitamin A, RAE 354 µg 50.57%
    Vitamin A, IU 1272 IU N/D
    Retinol 350 µg N/D
    Beta Carotene 57 µg N/D
    Beta Cryptoxanthin 15 µg N/D
    Betaine 0.7 mg N/D
    Lutein + zeaxanthin 818 µg N/D
    Vitamin E (alpha-tocopherol) 2.53 mg 16.87%
    Tocopherol, beta 0.07 mg N/D
    Tocopherol, gamma 4.66 mg N/D
    Tocopherol, delta 1.43 mg N/D
    Vitamin D 158 IU N/D
    Vitamin K (phylloquinone) 8.8 µg 7.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 7.328 g N/D
    4:00 0.042 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.035 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.042 g N/D
    capric acid 10:00 (decanoic acid) 0.046 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.037 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.202 g N/D
    pentadecanoic acid (15:00) 0.015 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 4.774 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.042 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 2.039 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.029 g N/D
    Behenic acid (docosanoic acid) 22:00 0.018 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.007 g N/D
    Fatty acids, total monounsaturated 9.77 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.011 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.33 g N/D
    Heptadecenoic acid 17:1 0.022 g N/D
    Oleic acid 18:1 (octadecenoic acid) 9.35 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.055 g N/D
    Fatty acids, total polyunsaturated 5.344 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 4.547 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.295 g N/D
    20:2 n-6 c,c 0.029 g N/D
    20:3 undifferentiated 0.037 g N/D
    20:4 undifferentiated 0.306 g N/D
    22:04 0.022 g N/D
    22:5 n-3 (DPA) 0.011 g N/D
    22:6 n-3 (DHA) 0.095 g N/D
    Fatty acids, total trans 1.373 g N/D
    Cholesterol 609 mg N/D
    Phytosterols 22 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.306 g 69.55%
    Threonine 0.972 g 55.23%
    Isoleucine 1.17 g 69.98%
    Leucine 1.894 g 51.24%
    Lysine 1.551 g 46.38%
    Methionine 0.653 g N/D
    Cystine 0.451 g N/D
    Phenylalanine 1.177 g N/D
    Tyrosine 0.884 g N/D
    Valine 1.487 g 70.41%
    Arginine 1.371 g N/D
    Histidine 0.539 g 43.75%
    Alanine 1.245 g N/D
    Aspartic acid 2.275 g N/D
    Glutamic acid 3.032 g N/D
    Glycine 0.737 g N/D
    Proline 0.997 g N/D
    Serine 1.632 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.