Having bad breath can be incredibly embarrassing. When you take into account that over 80 million people across the country are in the same boat as you, it’s important that you find the root cause and know what steps to take to get rid of it for good. The origins of bad breath tend to stem from gum disease, dental cavities, and poor oral hygiene, so here are 6 useful tips on how to get rid of bad breath.
Brush Twice a Day
We’re all aware of how important it is to follow a good oral hygiene routine, therefore, brushing your teeth twice a day for two minutes each time will help get rid of food debris and plaque that is lurking between the teeth. It’s important that you brush before going to sleep, as well as when you wake up. You may want to try out an extra round of brushing with products like baking soda which can lower the acidity in your mouth, making it more difficult for bacteria to grow.
Floss Daily
While you may think that you’re doing enough by brushing twice a day, dentists recommend that you floss daily too. Flossing will help to get rid of food debris that’s become trapped between teeth, reaching areas that a toothbrush is unable to. If food debris isn’t removed from your teeth, bacteria will begin to grow and multiply, which can result in bad breath.
Use Mouthwash
While using a mouthwash may be useful in getting rid of bad breath, it will only mask the symptoms if your bad breath is caused by a dental problem. In some instances, mouth rinses can worsen bad breath as it may irritate oral tissue. If you’re off to work and need an emergency freshen-up, using a few drops of peppermint oil and water may help.
Visit Your Dentist
To be assured that you’re taking good care of your teeth and gums, it’s best to visit your dentist on a regular basis. If you suffer with chronic bad breath, it’s best to schedule an appointment with your dentist first as they will be able to rule out any dental problems. If your dentist believes that the cause of your bad breath is from an internal source like an infection, they may advise you to make an appointment with your family physician to help you further.
Quit Smoking
We all know how damaging smoking is for our health. If you are experiencing bad breath, smoking won’t be doing you any favors. This is because tobacco is known for drying out the mouth, which can cause an unpleasant smell to linger, even after you’ve brushed your teeth. If you are serious about quitting smoking, there are plenty of organizations and support groups who you can contact to help you pack in the habit for good.
Use Mouth Strips
If you are known for sleeping with your mouth open and snoring, your mouth can dry out overnight, which can be another cause of bad breath. To say goodbye to mouth breathing at night, you may want to consider trying out SomniFix mouth strips which can improve mouth snoring, help you get a good night’s sleep, and most importantly in this case, stop bad breath.
If you suffer with bad breath, you need to remember that you’re not alone. To nip the problem in the bud, make sure to take any of the tips listed above on board which may help you banish bad breath for good. Having bad breath can ruin your self-esteem and confidence, so trying out different options until you find one that works for you is advised.