Our bodies are products of the food we eat, so we need to ensure we eat the best nutrient-packed foods. One of these foods is eggs. They are so rich in nutrients that they are at times called “nature’s multivitamin.” Moreover, eggs have some unique antioxidants and brain nutrients that are considered to be very powerful, and that most people lack.
So, why are eggs deemed to be among the healthiest foods on earth?
- They contain high-quality proteins
You may not know this, but eggs contain some of the highest quality proteins with a perfect amino acid profile. Proteins are vital for the body, as they are the building blocks for both structural and functional roles. Amino acids are the basic units for proteins, and the body uses them to make its proteins. About 21 amino acids exist, nine of which cannot be made by the body, that are called essential amino acids. The quality of a protein is determined by its content of essential amino acids. High-quality proteins contain all the essential amino acids in the right proportions, and eggs supply some of these high-quality proteins.
- Whole eggs are packed with nutrients
A single whole egg has an array of nutrients—high-quality proteins, vitamins, minerals, healthy fats, and other minor nutrients. Most of these nutrients are in the yolk, while the white part has only proteins. With a supply of the necessary nutrients from eggs and other foods, you will have a healthier body, which you should still exercise to keep fit. Also, you can consider including some steroids to your routine to enhance muscle building and overall fitness. For the best results, you should buy steroids from reputable vendors, and you can find one of the sellers at SteroidsFax.
- Eggs improve your cholesterol profile without increasing the risk of heart disease
People have been discouraged from consuming eggs based on the fact that they have lots of cholesterol—212mg—which is far higher than what is found in most foods. However, dietary cholesterol has less of an effect on the level of cholesterol in the blood. Studies have led to the conclusion that eggs enhance the cholesterol profile by raising HDL, or the “ good” cholesterol, and change the structure of LDL, or the “bad” cholesterol, to reduce the risk of heart disease.
- Eggs are rich in choline, which is crucial for the brain
Choline is among the lesser known nutrients and is essential for a healthy body, as it performs a number of functions. For example, choline is vital for manufacturing the neurotransmitter acetylcholine, and is one of the constituents of the cell membrane. Choline deficiencies have been linked to liver disease, neurological disorders, and heart disease. Unfortunately, most people do not get enough choline. Egg yolks and beef liver are some of the best sources of choline.
- Eggs have the antioxidants lutein and zeaxanthin
Egg yolks have two crucial antioxidants—lutein and zeaxanthin—which are considered to play a crucial protective role for the eyes. These antioxidants accumulate in the retina and shield the eye from damaging sunlight.
- Eggs can help with weight loss
Eggs have substantial amounts of proteins and fats, as well as traces of carbohydrates. They rank high among foods that contribute to satiety. Eating eggs for breakfast can cut your calorie intake later in the day, thus helping with weight loss.
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