Coffee-drinkers everywhere can rejoice during their morning coffee, knowing they contribute positively to their body’s overall health and wellness. Coffee is often thought to be bad for your health, but it can have plenty of health benefits when consumed in moderation. Read on to learn more about how coffee can be good for you and what essential vitamins and nutrients are in your daily cup.
Nutrition of your morning coffee
Coffee is a morning ritual for millions of Americans, but is coffee good for you? Coffee-drinkers are familiar with fragrant coffee beans, single-serve coffee pods, and expensive espresso makers. However, many may not realize how coffee can help you get a little boost of vital minerals and vitamins.
Not only does coffee contain trace amounts of micronutrients, but it can be a good way to get an added boost of protein and caffeine. It can boost your energy and productivity and make you feel productive and happy. The combination of the caffeine in coffee, the potassium, or protein from dairy can energize you enough to take on the world.
Studies have shown a link between weight loss and coffee. What other fantastic benefits can coffee give you daily? There is more than meets the eye when thinking about health benefits and your daily cup of coffee.
More energy
Caffeine and potassium work together to make you feel energized and ready to tackle your day. These two components are effective on their own, but when used together, they can create a cacophony of willingness and readiness.
Whether you want to head to the gym or get into the office, coffee can make you feel like you have enough energy to make the day work well for you.
More dairy
Coffee is a great way to get some dairy into your diet. Dairy is vital for building healthy bones and maintaining a healthy weight. Dairy also contains protein, which can help keep your muscular system in working order.
You may not need a lot of dairy in your coffee if you make only one cup, but if you drink a lot of coffee, you may get a good serving or two of dairy in your diet through coffee.
Better productivity
Coffee can help you feel more energized and thus make you more productive. Productivity, especially in the morning, can be difficult for many people. However, coffee has plenty of vitamins and nutrients that can make getting your tasks and chores done easy and fuss-free.
Even one cup of coffee can make you more productive than usual, and more cups can boost productivity throughout the day.
5 Important vitamins and minerals in coffee
Coffee is a perfect way to get a boost of some vital nutrients, vitamins, or minerals that keep your body working well. These five vitamins and minerals can help you feel refreshed, happy, and energized throughout your day.
Potassium
Potassium is one of the best micronutrients for keeping you energized and healthy. Coffee has a good amount of potassium within, meaning you can feel a boost in your energy levels from simply drinking black coffee.
Caffeine
Although the caffeine in coffee is addictive, it can help you feel compelled to get things done and get down to business. Some may feel caffeine is damaging to their internal organs. However, with moderation, caffeine is perfectly safe and won’t hurt anything within your body.
Magnesium
Magnesium is responsible for muscle and nerve development. This vital nutrient is also crucial for balancing sugar in the body and helping stabilize blood pressure. Your bones, protein levels, and muscles will thank you for drinking magnesium in your daily coffee.
Riboflavin
Riboflavin is essential for helping develop healthy and functioning cells. Without proper cell function, your body may struggle to break down key components in some foods you eat, which may cause weight gain. Riboflavin is in the vitamin B family, which is helpful for mood and emotional stability.
Niacin
Located in the vitamin B family, niacin is vital for creating the energy you need to live from the foods you consume. Without niacin, you’re likely to feel lethargic, unhappy, and tired more often than usual.
How to get the most out of your coffee
Your coffee may not have many nutrients when served black, but if you add things like milk or protein powder, you can ensure that your body is getting a bonus. Add chocolate-flavored milk, protein product, or sauce to get the most out of your coffee.
Add milk and sugar
Even a serving of skimmed milk can make your coffee taste good and less bitter. Adding milk and sugar can help make your coffee more palatable and easier to drink. You may also feel better after drinking a cup of coffee made with milk and sugar. You may also want to try heavy cream or a different variety of milk.
Add protein powder
Protein powders are notoriously chalky, but some can make your coffee taste sweet. Pea protein, for example, is sweet and can make your coffee taste good while giving you a health boost. Chocolate or vanilla can also add sweetness while providing extra protein to energize you throughout the day.
Final thoughts
Coffee is a good source of micronutrients like potassium, and it can give you plenty of caffeine and energy to get through your day. When you add milk and other items to your coffee, you can boost the number and amount of nutrients in your drink to give your body an even more tremendous health boost.
For example, adding milk or protein powder can help you get even more protein and dairy content from your morning cup of coffee. You may also see yourself feeling more awake and ready to tackle the day when you add things like sugar and cream to your coffee. Black coffee may not have many nutrients and vitamins initially, but when you dress up your coffee, you can rest assured that you’re treating your body right.
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