Health Benefits

4 Healthy Eating Habits every parent should teach their child

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Kids can adapt to new habits faster than adults. So in the initial few years, if you teach them healthy eating habits, they will reap its benefits for the rest of their lives. Healthy eating makes people fit and strong, while an unhealthy diet can cause numerous diseases and mental issues. In this think-piece, 4 eating habits will give you and your little one a healthy kick-start.

1. Make them eat home-cooked foods daily 

Home-cooked meals are always, ALWAYS, healthier than the food available in restaurants or eateries. Though making instant food or ordering something online is easy, this will affect the child’s body in the long term. Therefore, it is best to plan and cook every day.

There are multiple benefits of consuming home-cooked foods, including…

2. Make sure they are consuming 6 different colored food per day

Nature is filled with beautiful colored fruits and veggies. Each has different vitamins and nutrients, which provide the human body with the necessary supplements. Now, if you’re confused about how you can feed them different kinds of foods. Here are two ways you can do that.

3. Avoid any kind of distractions during the eating time

Some parents find feeding their children while watching their favorite cartoons easy. If you are also one of these parents, you unknowingly incorporate unhealthy habits into your kid. Let’s see some cons of distractions during meal time.

4. Switch to vegan lollies

Every kid loves to eat candies. But eating too much chocolate or sugary products can cause cavities, unhealthy cravings, and chances of developing high blood pressure, cholesterol, or type 2 diabetes. That’s where the vegan lollies come in handy. Discover some pros of switching to vegan lollies.

Over to you… 

Other than the tips mentioned above, ensure your child drinks plenty of water throughout the day. Prepare home-cooked tiffin for school. Remember, if your little one develops healthy eating habits, junk food will not attract them, at least not very often.

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